Peanut paste, and soy milk can be substituted for the milk do

Peanut paste and milk, in the nutritional sense, there are still significant differences.

Why do you drink milk it has been advocating? In fact, the main reason is that in order to supplement calcium and vitamin AD. As the milk of calcium in the natural food is most easily absorb the kind of calcium from milk to obtain the most easy way and therefore I is paying attention to national nutritionist. If only to complement the protein, fish meat, eggs, nuts and soy beans can be, we do not have to milk the.



If the way to produce in accordance with 20:1 peanut paste, put 20 grams of peanuts and 400 grams of water, then 400 ml of peanut paste in the calcium content of 8 mg, 100 ml of 2 mg. However, 100 grams of milk content of more than 100 milligrams of calcium, high levels of up to 120 mg.

Milk than in the calcium content of peanut paste higher, and milk, but there is still a big gap. Concentrated soybean milk calcium content less than 30 mg / 100 grams of milk is even lower than the thin. So it is not the best food for calcium.

If the theory of Vitamin AD, then peanut pulp Ye Hao, soy milk Yehao It is not the two kinds of vitamins.

Can be seen to do with the peanut paste breakfast drinks, absolutely no substitute for milk, the main nutritional value.



On the other hand, milk fat and protein ratio is 1:1, while the peanut is 2:1. Even if the protein content in the same circumstances, the peanut slurry of protein and milk protein quality is not. Especially those with many families in accordance with increases in 10:1 water-saving methods to produce peanut paste, this will be the introduction of more fat. Drink like peanut paste, the need to reduce other food, otherwise the problem may cause fattening.

If you do not want to drink milk, you might consider eating halogen gypsum point of tofu, sesame seeds, almonds and other nuts, sesame, shrimp and small fish, shrimp, as well as rape and other low-oxalate green leafy vegetables. They are a better source of calcium. Egg yolk and multi-spring fish, Pacific saury and other fatty fish could supply vitamin AD