Poor health, to Ziyin, to enrich the blood, but also kidney, but do not eat a lot of drugs, how should we do? I will introduce to 10 kinds of things that let you step!
Angelica
Used for blood deficiency and blood stasis caused by irregular menstruation, dysmenorrhea, postpartum abdominal pain. Angelica on the role of the uterus depends on the functional state of the uterus showed a two-way regulatory role. Also used in chronic renal failure due to renal anemia.
Angelica Motherwort Egg: Chinese angelica 30 grams, 50 grams of Motherwort, boil after adding egg cook for 1 hour.
Ejiao
For the deficiency of blood through the small, Chong and Ren Without a solid foundation under the blood of uterine bleeding and pregnancy. Containing a variety of amino acids, treatment of anemia than iron and improve the calcium balance, can be used for uremic renal anemia.
Donkey-hide gelatin stewed jujube: jujube 30 cooked, add 10 grams yang of donkey-hide gelatin.
Dry Longan
For liver and kidney deficiency caused by blood deficiency, insomnia, palpitation and other menopausal symptoms.
Longan Qi Egg: longan meat, 30 grams, 20 grams medlar, after boiling, add skinning of cooked eggs, cook for half an hour.
Black beans
Menstrual scarce for kidney deficiency, chronic kidney disease proteinuria.
Black beans stewed kidney Walnut: black beans 50 grams, 30 grams of walnuts, pork kidney 1, a total of 2 hours stew, low-salt seasoning.
Black sesame
Supplement liver and kidney, essence and blood, less blood loss for the sperm and the male beds Menopathy.
Black sesame stewed chicken: 50 grams of black sesame seeds, insert a bore in the chicken, add water, boil 2 hours.
Polygonum multiflorum
Supplement liver and kidney, essence and blood, for menopause Yinkui Huo-wang, dizziness, blurred vision, virtual annoying insomnia, brash. Can also be used with chronic renal failure.
Shouwu liver tablets: fleece-flower root 50 grams, fried thick container, 100 grams of pork liver, sliced fry, add Shouwu juice.
Cucumber
Ziyin Runzao for premenstrual syndrome and menopausal syndrome.
Sea Cucumber crystal sugar Lang: water, sea cucumber 100 grams of fat, add water Zhulan, transferred to rock candy.
Turtle
Blood heat Yin Chong and Ren Without a solid foundation of uterine bleeding, menorrhagia. Chronic nephritis hypertension.
Wolfberry Turtle: turtle 1, medlar 30 grams, add water, boil 2 hours.
Turtle
Ruanjian Sanjie used in breast hyperplasia, uterine fibroids.
Prunella turtle soup: stripping a turtle shell, Prunella 50 grams, Gong Zhu 1 hour.
Lily
Yin Qingxin calm the nerves, the treatment of climacteric syndrome.
Ginseng Lily porridge: Ginseng 30 grams, fried 2 hours and concentrated juice, fresh lily 50 grams, 100 grams of rice, a total of porridge
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