Truly beautiful woman is nursed back out

beautiful woman like a flower needs sunlight, air, water and fertile soil, like, 90% of the conservation come from within. A good woman for himself nutritional supplements in order to have fresh vitality, in order to maximize slow down aging.

Women need plenty of moisture, vitamins, fiber, adequate sleep, good mood, suitable exercise, will it be possible to maintain the beauty of a long time.





　　Diet: what you eat, you become what

Western proverb is that "what you eat, you become something." Shows how important eating. Here is useful to remind everyone's health can be an appropriate intake of food, for ease of memory, we are called four high food: high water, high-fiber, high vitamins (A, E, C, B5, B6), and high anti-oxidants --- fruits, vegetables, melons. Where the daily diet intake of fish and sea can be more than plants, soy products, dairy products (skim, add enzymes, fermented better), a variety of nuts, seeds category, jelly, whole grains and so on.



In contrast, there are several foods to eat as much as possible. They are carbohydrates (refined face milled rice); fat (animal fat); fried food; been smoked, salted, soaked food; salt; sugar; coffee or a variety of carbonated beverages; wine; with a variety of food additives in food (including flavor, food coloring, preservatives, etc.).



Finally, we need to remember a variety of drugs with caution to avoid inadvertently on the damage of the liver and kidney function.



　　Jue beauty sleep: Adequate sleep is a prerequisite for slowing the aging

In sleep is to repair the body when the best period for a variety of injuries. Sleep little direct impact onCardiovascular function, can also cause hormone secretion and digestive disorders, making loss of appetite. The reaction of the skin is elastic, shiny drop.



To get the ideal sleep, pay attention to not eating before going to bed two hours (you can drink), in particular, can not eat fiber-containing foods that are high because of intense activity will have the stomach to stimulate the cerebral cortex make it difficult to sleep; not do strenuous exercise for one hour before going to bed; before going to bed half an hour is not seen in the sentimental novel or movie, TV; cultivate their feet with hot water, take a bath a good habit; before going to bed an hour to the day when all the troubles, troubled, like closing a window Like closed; will bring it before work the next day to work or put away items.



The bedroom to keep quiet; bed to be comfortable (not too soft not too hard); pillows should not be too high; indoor air fresh; temperature at 25 ℃ or so, there is a certain humidity (humidifier is available in northern dry areas). Pajamas should be small, thin, soft, non-Daixiong Zhao, do not wear tights. To cultivate the habit of sleeping on time as far as possible no more than 0:00 to ensure 8 hours of sleep; lack of perception should be promptly rectified.



　　Life is Movement: Movement out of beauty

Why are people who love sports look younger? Because a large number of blood circulation of various organs of the body can ensure an adequate supply of nutrients (hair, face, hands, feet).



When people do not exercise, the body in a duty status, and only 1 / 3 of peripheral vascular was open. The exercise makes the heart have the strength, non-hardening, of the organs inside the adequate nutrition; exercise can also stimulate the cerebral cortex, so that elevated levels of systemic hormones; the same time, help the body sweat discharge of waste, so that purify the skin, the human muscle become a tension seems more tangible. The gastrointestinal tract absorption of nutrients, to enhance detoxification function of the gastrointestinal tract, enabling the body to enter a virtuous circle.



Many people would ask a question: What kind of exercise is best? In fact, is suitable for their own good, and the rhythmic ease, can the movement pleasant is good, that you make up a very tough very reluctant recognition is not very suitable for you. Swimming, yoga, walking, tai chi, dance (folk dance, ballet, jazz dance, ballroom dancing, self-choreography) can be.



There is a simple formula: 170 - age = heart rate. You can use it to calculate the amount of exercise are appropriate. Per person per day should have at least half an hour of exercise to achieve a slight sweating is the best