Increasingly serious environmental pollution, damage to the body not only our health. In fact, due to pollution can quietly into our body and can not be effectively removed, the same has become a major stumbling block in the beautiful skin. Experts pointed out that only cleared the skin of toxins to reach the real Refreshing moving Oh!
Increasing emphasis on its modern Paiduyangyan health. Current Xiaobian Weapon, teach you to master 25 must be known detoxification Tips, and remove the body of harmful substances and excess nutrients, to maintain five internal organs and body clean, maintaining the body's continued fitness and the skin glossy beauty.
1. Even our favorite foods, often caused by the body containing "toxic" substances. Many delicious foods, in order to be more beautiful, or longer shelf life, or more unique taste, usually add some artificial color, flavor, preservatives and so on. The mouth is for our enjoyment, for the body is "toxic." Therefore, detoxification of the most important measure is prevention. Therefore, should always try to choose natural health food.
2. Lymphatic system is the human body is important for detoxification of the circulatory system the human body to act as the role of toxins Recycle Bin. Body movement of lymph throughout the body of toxins will be returned to the lymph nodes, where toxins are filtered down into non-toxic substances, and then filtered from the lymph to the blood, sent to the skin, lungs, liver, kidney and so on have been eliminated from the body. Massage to promote lymphatic circulation is extremely useful for detoxification.
3. Lung is the most likely to accumulate toxins in organs. Because people will breathe a day about 1000 liters of air into the lungs, many of the bacteria floating in the air viruses, dust and other harmful substances followed them into the lungs. Of course, the lung is also discharged through the metabolism of breath co2 emissions and other harmful intruders. Therefore, the serious air pollution in the dust over the place, must have protective measures. Also in place with fresh regular deep breathing exercises. Or take the initiative to cough several more to help the lungs detoxification.
4. The liver is the body's largest detoxification organ, it relies on detoxification enzymes for processing of food, health food translate into useful substances. However, the toxins in food may also be preserved. Yoga is the top of the detoxification sports, and through the pressure applied to the liver and other organs, speed up blood circulation and promote detoxification.
5. Eye for women, especially the crying woman, the eyes of the detoxification role is on its head. Medical experts confirmed that the outflow contains a lot of tears is harmful substances detrimental to health. Few shed tears with those who may wish to monthly moving dramas or cut onions to make your campaign a lacrimal gland.
6. Cholesterol is too high, failure to make timely excreted easily deposited in the vessel wall, so that narrows blood vessels, leading to diseases such as hypertension and arteriosclerosis. Can lower cholesterol are: onion, edible fungus, mushrooms, etc..
7. Supian toxins causes the body's intestinal tract, will re-invade the body, reduce the body's immune system, and even long-term constipation often female president of acne. There is a saying "One day does not defecation, Sheng smoke three packs of cigarettes." Crude fiber-containing foods can promote bowel movements and eliminate Supian, for example: whole wheat, oats, corn, celery.
8. The skin is also important to the human body an important detoxification organ. For example, when we are cold, big people often say, drink plenty of water, cover their sweat more in the quilt. More exercise, more sweat so that toxins can be discharged quickly go.
9. Exercise excessive or fatigue, you will feel backache leg pain, whole body fatigue, which is due to prolonged exercise or labor in the body caused by accumulation of lactic acid produced results. After exercise to do more massage, stretching exercises, promote blood circulation, prevents lactic acid accumulation, to alleviate pain. And drink some vinegar or acid fruit juice can also relieve pain.
10. Water is the best detoxification carrier, you can dilute the toxins, and as the body fluid circulation, the toxins away. Must drink eight glasses of water a day. Preferably the morning to drink a glass of water.
11. Kidney is the body, one of the most important detoxification organ. Not only filter blood toxins excreted through the urine. Is also the burden of maintaining the body water and the role of Potassium and Sodium balance and controls related to fluid circulation and detoxification. Sufficient drinking water can dilute the toxins, the promotion of renal metabolism. A cup of warm water every morning fasting.
12. Helvdoutang summer, we often can Qingrejiedu. In fact, mung bean can "solution of 100 drugs" such as heavy metal poisoning, drug poisoning, food poisoning and so on. Can accelerate the metabolism of toxic substances in the body transformation, promoting the body discharge toxins.
13. Pig blood can reduce the dust, harmful metal particles invade the body. Blood plasma protein was acid decomposition, we could produce a bowel detoxification ingredients. With the dust, harmful chemical reaction of metal particles, and then excreted.
14. Black fungus contains a unique plant gum, with a strong absorption edge, can be adsorbed to stay in the human body digestive and respiratory tract of dust and impurities to be excreted. A long-term engaged in teaching, textile, construction, etc. of the people, often in a dusty environment, people are also people who are regular smokers indispensable food.
15. Garlic, a lot of people do not like its taste, though aware of its health benefits. Garlic in the garlic oil is a broad-spectrum antibiotic. And garlic can also stimulate the body's immune cells, the role of phagocytosis in vivo garbage.
16. Pumpkin is rich in pectin, pectin into the human body, and in excess of cholesterol can stick together, eliminated from the body. Pineapple has the role of drug hangover, drink can ease dry mouth, head dazed.
17. Melon sodium, there are significant diuretic effect, can promote the toxins from the body through the urine.
18. Mercury is a toxic heavy metal deposition in the body, not easy to discharge. But the carrot can effectively reduce blood levels of mercury, emit toxic heavy metals in vivo.
19. Celery contains a lot of cellulose, can promote gastrointestinal motility, promoting stool discharge toxins. But also can lower cholesterol, there is a clear antihypertensive lipid-lowering effect.
20. Mild hypoxia symptoms of dizziness, dizziness, yawning, cold hands and feet. Oxygen poisoning, there will be chest tightness, shortness of breath, backache, rapid breathing, sleep well, poor immunity. Severe hypoxia would be flustered, mental fatigue, weakness, memory loss, tinnitus and vertigo.
21. The role of red wine have Shujinhuoxue can promote blood circulation, play a role in Oxygen.
22. Adhere to aerobic exercise can improve heart and lung function, to promote whole body blood circulation, increase oxygen delivery and discharge the role of toxins.
23. Yoga in abdominal breathing, is a deep breath, you can make the body more effective inhalation of oxygen and a more thorough emissions. Oxygen detoxification is a simple way, you can also relax the spirit. Abdominal breathing, deep breathing slowly and evenly, breathing, abdominal muster. And then exhaled from the mouth, uniform exhaled slowly, exhaled, the abdominal contraction, Tu Jin Zhuo Qi belly.
24. Every work for some time, went out into the outdoors, the best high-altitude or a place with fresh air, activity look for some deep breaths, you can effectively improve the oxygen situation.
25. Stress is a mental toxins, because the pressure to increase our adrenal hormones, producing a sense of excitement and tension. Learn to mediate their own attitude, allowing oneself to relax, such as time and rest, to ensure sleep, do yoga, enjoy the Aroma spa, to share with others living an episode can resolve the spirit of toxins.
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