Japanese-style weight-loss method in January to lose weight 10 kg

In Japan, rice, soybeans, raw fish and all kinds of seafood to help women to maintain a slim figure. Japanese-style diet can help you lose 4-5 kg in a month, rather than feel that sleepiness and fatigue.




"JapanFoodIs the most healthy andNutritionBalanced. "NutritionExpertMugler inResearchFrance, Canada and JapanFoodFollowing the conclusion: "Japanese women to eat fish is 50 times more women in the West, rice 17 times, three times more grain. Their average daily intake of calories is 1200 calories, and only half of women in the West."



However, please note that if you use Japanese-styleWeight4 weeks, it is necessary to add elements to the amount of iron and magnesium.



Basic rules:

　　1, rice instead ofBread。

Rice provides the energy you need for that day. They are steamed, the production process does not add anyFat。



　2, a large number of fish and seafood.

Steamed crabs, Mahathir roe are delicious, they not only contain "good" fats, and low-cholesterol, but also nourishing your brain.



　3, soybeans.

Regardless of soya bean oil, bean flour cakes or soy milk are excellent sources of protein. The anti-cancer effect of soy has received U.S. Food andDrugsBoard certification.



　4, mineral water.

To compensate for the weight loss in the nutritional balance, should at least drink 1.5 liters a day of calcium-rich mineral water, and use it to make tea.



5, reducing salt intake.

Seafood contains a natural salt, if they feel not enough salt, plus points, Japanese soy sauce seasoning enough.



　6, fruit.

Eat two fresh fruit a day, and remember to drink milk to supplement calcium.



　7, green tea.

Green tea is rich inVitaminsC and E, can help you counter the aging and the prevention ofCardiovascularDisease. And, it is diureticDetox的SlimmingBeverages。



Looking at Japanese-style weight-loss method, the weight-loss principle is that, rice and high-quality protein is the main source of calories. Japanese meal, the vitamin content is also abundant, not only provides a rich fruit daily vitamins, fish and steamed vegetables in the process, the vitamin has also been well stayed alive. More importantly, the daily intake of balanced nutrition to ensure you have adequate amounts of calcium