Do not forget to eat pasta to soup to drink

The original soup to digest raw food to supplement the loss of vitamins, so we eat pasta, be sure to drink soup oh.

On the "soup of the original food", had such an anecdote.

North West in ancient times there was Noodle House, where the surface is very tendons Road, a lot of the dry weight of manual labor of the people go there to eat. The boss at the door erected a sign: "Eat my face who must drink my soup." One day, a warrior has come here to eat, but he refused to drink the soup. The boss asked the little boy, followed him, and remember their family's residence. Heroes home, the evening began to stomach ache, from top to bottom without ventilation, and growing worse, dying. At this time, side hall bosses and small group provision for a barrel of soup break came in the door, broke the warrior's teeth, filling the soup into it. While, on the warrior's stomach rolling ring, and slowly regained consciousness, from the jaws of which saved a life.

In China's food tradition, has been a "soup of the original living" argument. Old people eating Laomian, after dumplings should drink soup. Ministry of Health of China-Japan Friendship Hospital, Dr. Pei-Wen Li, director of Traditional Chinese Medicine Oncology, Beijing Hospital, deputy director of nutrition nutritionist Li Changping In an interview with "Life Times" reporter when they said, "soup of the original food," this argument, from the nutritional point of view said that there is a certain reason.

　　

"Transformation" has two meanings

First, the "transformation" of "digestion" means. Peiwen Director said that starchy foods cooked, its surface will be scattered into the soup of starch, when heated to 100 degrees Celsius, the starch granules will break down into dextrin, to help digest food. Moreover, the soup also contains digestive enzymes, in the cooking process will not be destroyed, they can help digest food. So, drink soup can help reduce food product. The above-mentioned stories, in fact, because of the Northwest ramen rather hard, tough to digest, resulting in intestinal obstruction. After drinking the soup, the original noodle soup to help digestion, so the intestines again creeping up.

Secondly, drink soup still has some supplementary role. Li Changping Director said that the flour water-soluble B vitamins is very rich, but in the process of cooking, B vitamins will be lost to the soup. It is reported that dissolved in the soup of the water-soluble vitamins can account for 50% of the original food, which soup to pasta to some extent compensate for the loss during the cooking process the vitamin. Similarly, rice custom in some areas to do with "Conquers", can also cause water-soluble vitamins, especially B vitamins is lost, so we advocate "steamed rice", if done Conquers so, to drink rice soup.

The water-soluble vitamins in foods, with the processing, cooking is very easy to lose. We advocate Taomi usually do not have hot water, but the degree of scrub, but also control the number of Taomi twice within the cooking water should not add too much principle is to avoid the water-soluble vitamins, especially B vitamins lost. Logic of the original soup of the original food exactly the same.

　　

What kind of soup can turn raw food

Peiwen Director said that the "original food", referring to the starchy foods, and the "soup", meaning the cook the food of water. For example, boiled dumplings, noodles, ravioli, glutinous rice balls in soup, rice soup and so on. The hot pot soup can not be in the same breath, because there would be a lot of grease Shabu-Shabu dissolved out, resulting in fat content of hot pot soup is too high, the long-term consumption of a health disadvantage.

In addition, we must pay attention to the "soup" can of the original food. Pei-Wen Li, director, said Xi'an, a famous lamb Paomo, using stewed mutton soup, and then soak into the bun, this soup is not the original bun soup, so there is no such effect.

　　

Soup before meals to lose weight, stomach not good to drink after a meal

There are so many benefits of the original soup, then, when to drink the best? Li Changping, said, in theory, mostly after dinner drink, just like everyone likes to drink after a meal porridge, like how much the amount is not strictly limited. Peiwen Director said that the noodles foods is not easy to produce satiety, so easy to sharpen more, so obese people should drink before meals, you can engender a certain feeling of fullness, slow down the speed of eating, and will not eat too much. This is why a popular "before meals, soup, slender Health" This saying why. However, in patients with chronic atrophic gastritis, gastric acid secretion less soup before meals will dilute the gastric juice, further affect the digestion of food, so do not drink too much in the soup before meals