They will eat skin beauty beauty sun protection in summer food

Summer season, beautiful sun their homework has already begun. Sunscreen, sun mirrors, umbrellas ... ... However, your sunscreen really do leak-it? Recommend the most suitable for you to eat six fruit.







High-dimensional C fruit is always the skin beauty products St.

A high-dimensional C fruit. Vitamin C is the "eternal Saint skin beauty products", would like to have a healthy and bright, easy to sunburn of the skin, almost every dermatologist will let you eat 2-3 copies of high-dimensional C, fruit, guava, kiwi fruit, strawberries, tomatoes or citrus saint can be.



Second, red and yellow fruits and vegetables. Red, orange-yellow fruits and vegetables and dark green leafy vegetables such as carrots, mango, tomato, papaya, water spinach, etc., are rich in carotene and other phytochemicals to help anti-oxidation, increased skin resistance.



Third, soy products. The isoflavones in soybean is a plant estrogen, it also has anti-oxidative capacity, a woman can not maintain the luster and delicate skin, the lack of a class of food. Soy in tofu, soy milk (recommended letting go sugar) is a better choice, and other processed soy products, such as soybean curd, and Yuba and so on, the heat is much higher than normal tofu. 100 grams of tofu heat about 50-88 traditional cards, but the Japanese-style fried Yuba but with 385 calories, preferably do not eat.



4, nuts. On the skin, the eating of the fat may be an "angel" may also be a "devil", the key is to see what kind of oil you eat. Nuts in most vegetable oils rich in vitamin E, antioxidant and can help eliminate free radicals. In addition, if you normally eat white rice, white bread, it is recommended abandon them, change eating whole grain cereal bar! Because "eating more coarse, the skin thinner."



5, hot cocoa. Chocolate cleared a number of grievances scientific research, confirmed that it is a good healthy food, because it contains a variety of rich chocolate inside antioxidants, such as the cocoa polyphenols, flavonoids, adequate intake of benefit to the skin. Currently on the market be able to buy sugar and creamer did not add to 100% Pure Black chocolate cocoa powder, as long as the harmonic hot milk, add a little brown sugar, you can enjoy a cup of delicious hot cocoa a crisp.



6, green tea. U.S. study found that drinking green tea or green tea ingredients containing skin care products, allowing for the sun cause skin damage, loose and rough peroxide reduced by about 1 / 3. General health of people drink tea and health, 2-4 cups a day more appropriate, but also can be different types of tea for a drink