To 10 who do not eat staple diet advice

Is a kind of low-carbohydrate diet only eat meat, vegetables and eat a diet compounded carbonation of water. Principle is that the body burns calories is most likely to break down the start order is from the sugar began almost consumed, and then is the fat (to 30 minutes before beginning exercise consumption of fat, but also for this reason). The excess of sugar inside the body will be converted into fat storage. So when carbohydrates are not available to the body, when the body turned to burning fat to provide calories.

　　1. Investigations, and later decided to look down upon carbohydrate diet is suitable for you

Reduction in carbohydrate intake is not for everyone. For those who have tried low-fat, low-calorie diet after the failure of low-carbohydrate diet may be a viable and healthy approach, but keep in mind is not the only way.

　　2. A plan to read more information on weight loss in this regard.

Many low-carb diet menu can contain a lot of healthy food. Meat and fat are part of a healthy diet. A lot of people just because they are too harsh, and has only eat a certain type of food and endanger health.

　　3. To eat high quality protein

Undoubtedly, the farmers kept cattle, pigs, chickens, ducks and other meat protein provides better quality, so the market will sell more expensive. If you can not select high-quality protein, at least brought under control: do not eat instant. Generally speaking, no less frozen food health and safety.

　　Drink more than four.

Try to drink plenty of water, reached their limit. Out of the by-product of protein decomposition should be timely removed from the body, so we missed the water in this medium.

　　5. Guard against electrolyte leg cramps?

If you are still in the early low-carbohydrate diet, you body may lack some minerals: potassium, calcium, magnesium and so on. More attention to the added potassium, if possible, eat bananas, but bananas are a high-calorie fruit, there must be moderation.

　　6. Set your weight loss goals

Start a few weeks, you may reduce the next several pounds. However, no single weight loss methods can guarantee persevered, followed by weight-loss rate can be too fast. So do not expect too much, too hasty, and the expected value of 1-2 pounds per week is quite real.

　　7. Do not forget to eat more vegetables

Let us smash this rumor: All the same low-carbohydrate high-protein, low-carbohydrate diet can eat meat, do not eat vegetables. This is wrong. Vegetables also belongs to a low-carbohydrate and contain nutrient-rich anti-oxidants, vitamins, minerals and cellulose, can provide the human body to resist disease. If possible, buy organic vegetables and more healthy.

　　8. The activities of muscles.

In the low-carbohydrate weight-loss law, does not insist must be movement, but the weight back to normal after the success of the diet, if not insist on movement could easily rebound.

　　9. To achieve its promise.

The key to successful weight loss is to be faithful to this approach it as a lifestyle to maintain. But you're committed to not let the success of their own weight and then to wear a good-looking plastic leg jeans, but rather the commitment to make a healthy diet as long-term goals to implement.

　　10. Need to consult the doctor?

On the general health without any previous history of people, you want to perform low-carbohydrate diet does not necessarily need to consult a doctor