Also learn to extract six small strokes to lose weight!

"Depressive Girls" big problem is that by eating and drinking to find satisfaction and pleasure to drive away your depression, sleepiness, sadness or anger, or you may not eat dinner, then do not eat at any time in the state, eating snacks , dim sum to alleviate hunger and keep happy at any time, you will eat the overall high levels of sugar and fat foods, nutrients and vegetable intake but not enough.



For you, a regular, balanced and satiation diet, coupled with a sense of control over intake of snacks in order to make you happy, without losing a sense of satisfaction at the same time reshaping slender body, regain their confidence.




1. Get rid of things at any of the habit of his mouth

To break the "eat snacks, watch TV," a conditioned reflex, you do not give his next ban, but we must learn to set limits for himself. First of all, you have to find your favorite foods, such as chocolate, and then give it given a small budget, such as 50. You can use this money to buy a high-level of chocolate, although it would be more small, but a lot of delicious than regular chocolate. You can focus on such a delicious chocolate flavor, as well as give you the happiness to enjoy.



　2. Happy to eat the flowers

In your vegetable or fruit salads, with some edible flowers, colorful flowers are deceived by the role of your body, allowing the brain to receive the earlier satiety signals. At present the domestic market There are several varieties of flowers can be eaten more than 100 kinds of common are chrysanthemums, roses, sweet-scented osmanthus, lotus, lily, peony flowers, Huaihua and so on, are rich in protein, amino acids, vitamins and some trace elements.



3. The perfect food match

Even if you covet a moment soon to eat heavy, high-fat junk fast food, we should try to eat healthy stuff and then to "remedy", such as when to eat barbecue with a large number of lettuce, or eating a pizza with some green beans and vegetable chowder .



4. To eat the food make you happy

Big brain neurotransmitter serotonin in the lack of a direct result of the occurrence of depression, you can eat serotonin-rich food so that they are happy together, such as eggs, dairy products, sardines, tomatoes, eggplant, pineapple, kiwi fruit, bread and all cereal food.



5. Stay an extra day every week, "White Food Day"

Suggested that survive on a weekend day weekend to find the "white food", such as white fish (cod or silver cod fish), poultry meat, shallot, celery, cauliflower, pears, cheese, yogurt, honey and apples.



6. Chair small-movement

This action has to relieve feelings of role. Action essentials: feet together, Shuang Zhang affixed to the leg side. The first blow off steam, and then nose and inhale at the same time driven by the fingertips move the arm, slightly squat hip flexor. Expiratory mouth feel from the caudal extension of the power of next and back, as if sitting behind a chair, sat down to the range they can stop.

Note that the knee should not exceed toes. Eyes, face up staring straight ahead, keep 3 to 5 times breathing