Friday, January 8, 2010

In the history of the most complete 26 Milk Beauty DIY

We all know that in terms of milk for skin care have a very important role, it can whitening, compact skin, moisture replenishment, and so the role of a range of skin care, so that the milk in DIY skin care have high status. Today, we have to carefully read the DIY approach in the end use of milk, which bar! Can make your skin white as milk, thorough, beautiful!






1, Victoria E yogurt Face Care

With 400 international units of vitamin E, into the empty bowl, add 2 tablespoons yogurt, half-tablespoon honey and lemon juice, mix well to reconcile, thickly coated face. About 15 minutes later, washed with fresh water will become clean and soft white person's face. Because it contains active lactic acid bacteria in yogurt with gently massage the skin can be thoroughly and completely clear the pores of the dirt.



2, yogurt, banana mask


Half a banana, smashed into the sludge, mixed with an appropriate yogurt, transferred into a paste, apply to the face, maintaining 15 to 20 minutes after the wash with water. This method allows the skin fresh and smooth, remove facial acne and freckles.



3, yogurt, cream mask Phytosome

Yogurt, cream of equal parts, mix and mix thoroughly after Fumian, retained for 20 minutes, then wash away with water. This method is a convergence of the role of long-term adherence on the skin to eliminate facial wrinkles, skin lubrication, apply to middle-aged women or more pregnant women facial wrinkles.







4, yoghurt mask

Apply yogurt facial beauty can be directly because there are adjustments and health effects on the skin, yoghurt mask can also make the skin whitening. Method is to use half a cup yoghurt, 2 lemon skin, skin orange half to three kinds of raw materials together stirring beat smear on the face, keep wash away with water after 20 minutes.



5, yogurt, honey and lemon skin health

Yogurt, honey, lemon juice, 100 mg each, plus five vitamins E and mix thoroughly, Fumian retain 15 minutes after the wash. This method can shed dead cells on the skin and promote new cell growth, reaching the skin bodybuilding purposes.



6, yogurt strawberry Fumian Anti-Aging


100 ml of yogurt, strawberries 6, smashed drunk, tune into a paste mixture of the two, erasure face, wash away after 20 minutes retention. This method prevents dry skin, aging, skin shiny, moist and delicate.



7, yogurt, almond powder governance acne

Add the yogurt, almond powder five duplicate tune into a paste, Fumian, 15 minutes after the wash, treat facial acne or small lump.



8, whitening freckle Yogurt Mask

To take 50 grams of good quality plain yogurt, adding 50 grams of lemon juice, mixing evenly, the evenly coated on the face and keep overnight. The next morning wash with water for facial acne and acne spots have a certain role in mitigation.



9, acne skin yogurt mask

3 teaspoons good quality plain yogurt, 1 egg yolk, after mixing evenly, evenly coated on the face and neck. 10 ~ 20 minutes later, wash away with water on the face to reduce acne have a certain role.



10, milk moisturizing whitening mask

Material: non-gypsum composition mask powder, milk, rose water, rose essential oil (dry skin use), or lavender essential oil (optional oily skin) or chamomile essential oil (optional neutral or sensitive skin), and gauze .



Approach: first rose water spray in the gauze on the back. Mask of 25 grams of powder into the bowl, add 20 milliliters of milk and a drop of lavender essential oil, mix thoroughly into a paste; and then gauze on the surface, and then coated with a layer mask paste. Approximately 25 to 30 minutes later, she may remove the gauze, and then cleansing with water can be.



Efficacy: without gypsum powder mask components will enable the pores smaller and pore blocking to improve the situation. Milk with whitening and moisturizing effect, to make crystal clear skin.



11, milk, dead skin scrub

Materials: milk, scrub, lavender essential oil (optional oily skin) or rose essential oil (optional dry skin) or jasmine essential oil (neutral skin optional).



Approach: simply a coin-sized amount of scrub on the palm, add a small amount of milk and a drop of lavender or rose or jasmine essential oil, mix thoroughly coated in the surface after the massage is about 5 minutes. Finally, you can wash with water to scrub.



Efficacy: to help soften the skin and reduce skin damage due to grinding Ershi opportunities. Add lavender essential oil can provide deep cleaning or to improve the oil secretion and so on; join Rose essential oil has a high degree of moisture effect, to play a role in anti-aging and wrinkles to go; jasmine essential oil is able to complement the skin moisture.

12, self-made anti-allergy Cleansing Milk


Material: mild cleansing milk, fresh milk and lavender essential oil.

Effect: In the Cleansing Milk added to milk, there is deep cleansing effect, can also provide moisturizing effect, helps to prevent moisture being Cleansing Milk dry; added lavender essential oil can prevent skin irritations.



Approach: first five drops of lavender essential oil into the 100 ml Cleansing milk, then cleansing milk shake. Use, pour about 5 minutes coin size of the components of the Cleansing Milk on your palm, then add fresh milk, two minutes after the massage in the surface and then wiped off with tissue paper can be put Cleansing Milk.



13, Milk Scrub Cleanser fast

Cleansing products will want to maximize the effectiveness, in addition to select the items to suit their own skin, it should try to avoid letting the skin cleansing liquid to stay too long. Otherwise it will reduce its effectiveness, are more likely to cause injury to the skin. The use of cleansing milk or Jiemian Gao, just at the surface gently circular motion for about two minutes, we will use clean fresh water. However, if the grinding time is too short, face in the dirt is unable to effectively discharge. If the massage too long Jiemian Gao will have the opportunity to make soap inside the skin allergic reactions, or even swelling phenomenon, so that rapid metabolism and accelerate skin aging. If the Cleansing Milk more than 3 minutes remaining in the surface, the pores will absorb the excess moisture, thereby keep the skin oil capsules breeding.



14, milk whitening whitening care

Clean the skin before bathing, and then fresh milk and a paste made of almond paste mixing Powder painted body, because the milk apricot honey moisturizing effect to play, so tender and soft skin. After an hour massage, steam, so that the pores to expand the role played by deep cleansing, while softening the skin and increase blood circulation.



15, milk + flour + hydrogen peroxide bleaching freckle facial mask

Will be a spoonful of milk, two spoons of hydrogen peroxide, three spoons of flour and a little water, carefully stirring evenly, and then smooth evenly over face with a soft brush. Mask to be completely dry, and then cleansed with warm water can effectively remove spots. Join the system in order to mask the water better than distilled water free of impurities; deposited should be used to avoid touching the eyebrows and eyes.



16, Milk + Strawberry Phytosome


50 grams of strawberries will be broken up in order to double-layer gauze filtration, transferred to a glass of fresh juice to take milk, mix well to take strawberry milk after the Apply to massage the face and neck, and retain the milk in the face, neck, about 15 minutes after the cleaning. According to records, this beauty milk is one of the secrets of ancient Swiss skin care, can nourish and clean the skin with a mild convergence effect, also has anti-crease effect.



17, milk, olive oil + flour + Anti-Wrinkle Mask

50 ml fresh milk, add 4 to 5 drops of olive oil and flour and mix thoroughly Fumian, retention after 20 minutes wash with water. This method is long-term use can increase the skin's vitality and flexibility, so that the skin becomes cool lubrication, delicate white and reduce wrinkles.



18, milk, oatmeal mask

The two tablespoons of oatmeal and half a cup of milk to reconcile placed on a small cooking fire, and then so it is time to smear their faces warm. Oatmeal mask for 10 minutes every day, you can effectively get rid of skin acne, freckles, blackheads, pimples, etc. If these problems are not particularly serious words.



19, milk + flour Mask

The 3 key three spoons of milk and flour mix well, transfer was paste, painted face, until mask is dry, with warm water wash step by careful cleaning. Can only be deposited up to two times a week, too often the skin but not good. This mask is especially suitable for neutral skin. If it is oily skin, you need to replace the skim milk, milk. A rich cream can effectively change the phenomenon of dry skin, away fat milk flour mask can greatly improve the skin.



20, Milk + Strawberry cleansing mask

50 grams of strawberries will be broken up in order to double-layer gauze filtration, transferred to 1 cup of fresh milk in the juice, mix well after taking strawberry milk, apply to face and neck massage, about 15 minutes after washing out can be. After the strawberries must be cleaned before use.



21, multi-milk mask

2 teaspoons fresh milk, add a half teaspoon of olive oil, both a mixture of finger painting in the face, etc. in a dry-coated and then painted a second time, this can be painted the third and fourth. So the whole is dry, wash with warm water, make your skin Yuetsu color.



22, milk steam face bath

Place with 250 grams of fresh milk after boiling pot on the fire instead of simmered in the pot for boiling milk, produce steam, then my face on the steam above the boiling milk and keep a certain distance, close your eyes, so that boiling milk steam towards the face, his face was wet comfortable, the time may be a few minutes to 10 minutes, according to their own feelings may be. So insistent on this once a day, over a period of time you'll feel facial skin rosy, smooth, soft, soft white, and can reduce fatigue. This is because the nutrient-rich milk heat evaporation, can promote the facial blood circulation, speed up metabolism, play a role in beauty care.



23, salt, milk bath farewell to dander

Pre-melted in a small jar glass of salt, has been put away into the warm tub of water, then add 4 cups of skim milk equivalent. So you can lie on it for their own special bathtub, and soak 20 minutes after, and then carry out your daily bath process. Bath once a week, you will be able to bid farewell to dander. Milk and salt and mix together against, not only can improve the coarse skin, adding smoothness, and can effectively remove the troubled person's dander.



24, ice milk, wash rule sunburn

If there is skin resulting from irritation due to the phenomenon of the sun, you can use milk to carry out care. Face ice milk, ice milk and then soaking a cotton pad and deposited at the site of hot swelling that can relieve pain immediately receive results. Because milk can not only add nutrients to the skin, it contains enzymes, and can also play anti-inflammatory, reduces swelling and soothes the skin effect.



25, milk + vinegar eliminate eye puffiness

Milk also has to tighten the skin effect, if it was found the morning eyelid edema, available amount of boiling water, milk and vinegar and mix thoroughly, and then repeatedly tap on the eyelids 3 to 5 minutes, then with hot towel moment, eyelids became an instant swelling. Think of ways to put it simply, it may first two cotton pads soaked in cold milk, and then deposited in the swelling of the eyelids for about 10 minutes, then wash with water can be.



26, milk mask to protect the neck

2 spoons butter, curd, a banana, a spoonful of butter, 1 egg yolk, these four kind of mask made of raw materials mixture, stir, this mask will tighten loose skin. When used before whipping the milk mask, so that it played in the whipped foam, and then deposited it in the sharp, exposed neck, half an hour later wash with warm water works well

A woman for men to do and not do things

"Formed by couples bonded for life, old age conjugal bliss" in this day and age more and more like a fairy tale. Derailed, affair, betrayal, was regarded as very ethical thing has become Rou-Sei Rim long talk. But no matter flirtation, or really love, would have unwittingly caused great harm to the person. So unfortunately, if that person is you, how should I do? A look at our unique skill bar:



If a man is only derailed the body, not spirit of the derailment, OK! There are saved.



don "t

Young and around the house outside around the house ugly ugly old-fashioned pressure Xiangdi are not rational approach. Very sensitive to and he did not think clearly, and went, and friends say, and the family crying. There are problems to solve the problem, do not think he's having an affair and his own does not matter.



 do

As long as you still love him, he loves you, do not give up. Love is chaun, love is tolerance, love is a responsibility, there is no love, you must be separated. Because no expert can teach people to love. "Desperate Housewives" in the perfect housewife Bree, her husband to divorce, packed his things in the first separation, she was not crying, nor threaten to commit suicide, but very cool.



She is very active in consulting a marriage counselor, the children before, but also to maintain a false impression. This is much like a good manager, a strong image of an iron hand, will play the role of stability and unity. Her trump card is the maintenance of marriage: asked for a divorce agreement to give up their favorite, has to take away her husband's favorite. Men are real animals, he will compromise the reality, not to mention the affection between them is not broken.



If you had come to marry the best steak. And he did not mention the delay in going on, when you put pressure on him, but he break off the relationship.



 don "t

This really is eternal Dao Meishi of epic proportions. How to do? Begged him to change his mind? Or forget, give up, he was able to marriage such a trifling matter, so that men, even if tied together with you, but also protect missing someday abandon you away.



do

If you can find him, we should long talk with him once, to understand his true intentions. If you can not find him, find the classic Japanese TV drama "Long Vacation" to recharge themselves. No one is more than Southern Miss, "a shame", and a wedding quickly began to groom had evaporated, and she has most of the savings are used in the marriage. But the days they failed to collapse, there is no outbreak of World War II, life still goes on. Since life is unsatisfactory, we will slow down, adjust the attitude. When the painful period on the fate of the long holiday. During this time, we are healing, restoration, so that waiting for the next exciting life.

If you're the next one not as good as him, or if you delay, or a man, and his beautiful young who had you.



 don "t

This thing really is a lot of gratification. And you often Yuanjialuzhai, not because the child's problems had to meet every week, is that she is simply your colleagues or friends. Mustered brothers Haibian a third party, this is "jiao-point" the most hated behavior. Women do not make things difficult woman! Even a Henlan woman.



 do

You have to do is calm, his life and you have no relationship. If you can not calm, then pray like "Desperate Housewives" in the single mothers as people who have intimate care of you. Do not sorry for this kind of thing. History tends to spiral upward trend. You may be about to pay Taohua Yun when he come back to ask you to return to his side, because that young woman to abandon him. This time, you remember, the saying goes: a good horse does not eat grass back.

If he does not for any reason, they say do not love you, and you want to break up, how should I do?



don "t

All controlled by him, What did he say that? Never do. Does not allow such an ending, love without reason, breaking up must be justified.



  do

Calm the most important, and his last appointment, asked him to tell us why. Your reason: we must understand that people die in order to avoid future road or will it fall in the same place. To see if he gives the reasons for, and then the story of your conclusion. If it is a marriage, a long common-law relationship ends, then let him do the appropriate point in the economic concessions.



"It's not you have fewer him, how much material would be worse, but to find a balance point, so my friends will not complain about more months Jour." A recently divorced girlfriend says. In order to better the world that some of the best men magnanimous.



If he and you are some ambiguous, seem to have exchanges will, but he asked a lot of meals you eat, Meet watched several movies, a sizeable several times to Guanjiu to you. How would you do?



  don "t

This is a game, is not ripe, you do not drink the wine, do not, and him alone to be too long. To learn, "Love of the City," where the white tassels, active and passive are all very well draw the line. Sake of the game is that men and women in troubled times, is a disaster. Age of peace, the loneliness of the people but for their own emptiness and find some fun.



do

The man some tricky, he eventually wanted to take the initiative to give you the opportunity to let your emotions fortresses fall. In this way, love him do not have to be responsible, you can come and want to stay away. The absorption of this selfish love of a ghost man, even if you re lonely, then hunger and thirst, can not hit. While modern women, economic independence, magnanimity extraordinary, non-Chagang, not ****, do not need his wallet, but still want to enjoy loved, pet, by the pursuit of feeling.

A survey data show that last year, China's daily average of more than 4000 pairs of husband and wife declare breakdown of the marriage, the divorce rate as high as 30% or so. This shows that the Chinese people's loyalty to the decline of marriage. This is an era of too much love tragedies. Therefore, how to defend their love for each human love will become a required course.

Thursday, January 7, 2010

From the eyes of the mortal world abounds with a woman

For women, there are a pair of big eyes are fortunate, because at least added some fascinating charm. They are more artistic sensibility, music and well-developed sense of rhythm, character and lively, mood exposed, do not hide their minds. They are also more open in love, very few Niuniunienie timid, as long as the man showed sincere emotion, they would quickly attracted to phase Xu.
  
Is generally to make friends, big eyes, a woman will be easier to get along with. A quick success of men in marriage on the women's pursuit of such a pursuit eye smaller than people tend to achieve their goals Oh!
     
Strabismus woman of strong feelings
  
The eyes squint of the women are feeling a bit rich woman, are impulsive, actors in the eyes of such women, in the performance embracing kiss of love scenes, it shows more natural. Because the eyes squint, the focus is more vague, uncomfortable feeling is avoided. In real life, men and women sex, women will be feeling when you reach the ultimate eyes closed, which also shows that a good squint sexy woman.
  
Studies on strabismus in phase divided into two, one to the top of the squint, a habit to the bottom of strabismus. To the top of the strabismus is a good phase, will bring about a happy man, living harmony, love and lasting; if it is to the bottom of strabismus. Is a sub-family phase.
  
In addition, men prefer women with small eyes squint, which is a playboy of the eye relative to the general style of indecent.
  
 Women's sexuality strong orbital concave
  
This phase showed that more nervous, suspicious, is everything a hands-on person. This eye woman, for more sexual demands.
  
  
  Blue whites of the eyes of the female genital hypoplasia
  
Such eyes are beautiful, there is a bright and pure feeling, but in fact, it is women's immature performance. A woman after a 20-year-old, whites and there is still a blue green, indicating good physical stunting, sparse pubic hair can be sure, and there is neurotic tendencies. They have fear of sex, it is difficult to meet the requirements of men.
  
  Pupil big to strong feelings
  
Large pupil blooded woman, acts rashly, to do things without careful planning, often with the nature of which is the hands-on, one encounter difficulties, but soon beat a retreat. However, this can be changed.
  
 Mole Women future Hall decided to tear
  
Many scientists agree that phase right now (tears Hall) has mole parts of a woman whose breasts have moles may be the majority of the case. Tears Tong is mole people who indicated that they would suffer physical exertion for children, men and women were the case. The mole is a boy left eye trouble mole under his right eye would be trouble for the girls, or marriage difficulties, or a girl, never married, or physical illness and so forth.


  Fish tail drooping woman submissive temperament
  
Eye end of the school in the phase known as fish-tail, fish tail, some upward, some sagging, which is quite different: fish tail drooping people, regardless of gender, personality than the introverted, passive or negative behavior, personal behavior have insular attitude, but not entirely motivated. If the excessive sag on bad men, failing will be indecisive, speak and act belated.
  
For the women, sagging or flat fish tail slightly better temperament supple, Fuchangfusui, and her husband is very understanding with the hands and feet are also hard working, finishing household well-organized, will look at taking their cue from her husband. The workplace, there is such a similar eye like a woman would discuss their superiors, will curry favor with their superiors.
  
  
  
  Tong Ren center of love by a woman on the loyalty
  
This eye-phase character of the more delicate woman, submissive, obedient to her husband is from, dare not deviate from. They are also more easily deceived, for children to worry about. They will have loyalty to their husbands. For men, although the need for a woman's gentle, but not like the woman is too weak and do not personality, should develop their own independence is.
  
  Fish tail up are easy to make enemies
  
If the fish tail up a woman can be said that Girls strongman, to work enthusiastic and assertive or aggressive, self-esteem and strong temperament easy to envy, for men to look after very strict, strongly to control her husband, while her own without her husband of reciprocity. This poor woman to get along with others, easy enemies. If the fishtail nose up even higher than, which is the phase lonely old age, to change this fate is best not to be too conspicuous self is more than a modest.

Watching TV a long time susceptible to cold

An average of 3 hours per day watching television or more persons, can suffer from TV syndrome. The study shows that there are about 50 kinds of diseases and watching television-related, and they are the following:

Spotted

TV screen surface, there are a large number of electrostatic charge, its accumulation of dust to pass through the beam shooting people in the face, if not promptly cleaned the face, it will give birth to ugly rash.

TV Autism

3-7 year-old children watch TV for a long time may develop a very lonely and difficult for him to communicate the character, which is a mental illness.

Cold

Over time due to sit front of the television, outdoor activities, little time, lack of sun bath, breathe fresh air, makes the blood run sluggish, physical activities, powerless, and can not adapt to indoor and outdoor environment, reduce the body's immune system disease, so it is susceptible to cold.

Obesity

Watching TV makes physical exertion reduced subcutaneous fat accumulation; watching TV will be no restrictions on eating high-energy snacks; another food ads on television promoting the role of appetite.

Xerophthalmia

A long time staring at screens, make eye congestion, and even make eye retina photoreceptor dysfunction, while the eye will appear dry; also cause visual impairment, resulting in autonomic nerve disorder.

Gastroenterology

While watching TV while eating, cause stomach disorders. According to statistics, more than 40% watching television 3 hours or more persons have gastroptosis, ulcers and other symptoms.

Increased cardiovascular disease

Watching the program will cause strong irritation blood pressure or heart attack and so on.

Television leg

Watching TV sedentary to lower limb blood returning blocked, resulting in inflation, hemp, pain and other symptoms; due to venous wall is thin, easily compressed, resulting in blocked blood flow, promote blood clotting process, deep venous thrombosis, the formation of TV legs.

Coccyx Disease

Sat a long time before the television screens, there will be varying degrees of coccyx pain symptoms, and sometimes radiation to the buttocks and thighs, called "TV of coccyx disease."

Three kinds of nutrients you thin, beautiful and

The relationship between calories and weight of the absolute, when the eat the calories than required for physical activity, excess calories will turn into fat deposits kept up throughout the body. So you want to get weight down, calorie control is absolutely necessary.

The beauty is to lose weight, brain single-minded that only less calories then the idea of what the nutritional balance of the issue had already been routed does not know where to go. Note that when you just want to win when a small, beautiful subtle fingers.

There are 3 major items of food is to thin, the United States must be intake.

  The first is protein.

Nutrition says that to reduce the heat, mainly from carbohydrates and fat start with, but will have to maintain a certain protein. Because the protein has the effect of tissue repair, and many physiological functions of the co-ordination had to relied on. Protein by the fierce heat of the results, the hair did not shine, even the spirit be good.

 Another is the fiber, vitamin supplement.

This is definitely white, but to keep the skin supple intake of food. And it benefits not only allows you to America, and even every day to do the "big" things will help you better handle it well.

We all know that cellulose can promote peristalsis of the stomach, helping digestion, cure constipation has excellent effect. Do not know will affect the abdomen, constipation and blood circulation, impeding the flow of lymph so that waste can not be successfully excluded, resulting in swelling fullness below the waist. In addition, the growth of cellulose as a hotbed of intestinal bacteria, can promote vitamin B2, B6 of the growth, decomposition of the fat has a direct and indirect help.

 Finally, the uptake of calcium minerals.

The growing season must-milk dairy products and so on, is both thin and beautiful little secret. The body about 1 kg of calcium, want to have straight legs, bones of the calcium is indispensable. Calcium intake can affect the nerves of the communication, cognitive development, and even produce muscle spasm. In order to reduce injuries caused by the movement of the legs, do not forget a number of additional calcium Oh!

In addition, calcium also has a relationship to the process of fat consumption. Multi-added point of calcium, it can more effectively lose weight.

Sex happy woman who loves to do housework

Sex is a wonderful pleasure. It not only can improve the overall level of health, but also inspire women to do housework, "momentum."

According to the U.S. "Daily Science Net" November 29 reported that a recent survey shows that the law of sexual life, happy women, will be more active, positive and do housework. Such stimulation can continue to 8 days.

The survey was originally conducted by the University of Leeds from an animal experiments. The researchers found in Drosophila, the female fly after fertilization, its finding, storing food, activity increased significantly.

Subsequently, hundreds of women, researchers conducted a questionnaire survey. The results reveal that the one-time climax, the women's views on marriage and partners will be more positive and think they should be for the family "more pay more." However, the researchers also pointed out that this phenomenon is that more equal distribution of housework in couples who appear, and the results more obvious.

Do not chill in winter tonic to eat in

Cold cold weather, people first thought is the Duo Chuandian eat warming point. This may be simply not enough, because if do not understand the food cold and heat properties, careless eating into the cool nature of things, not to mention warmth, they might even pull up because the cold stomach.

Winter tonic should do something to pay attention to, especially the constitution itself is cold, particularly cold could not eat too much food, otherwise easily lead to stomach pain. This is because the human body in the winter closure hidden state, need to Yin, while the intake of too much cold food could easily destroy the state of the body hidden closure, need to mobilize more heat to ward off the invasion of cold food, while the Once the cold did not promptly resolve to go out, hoarding in the stomach, it is easy to cause abdominal pain. The more common cold foods are: green beans, pears, oranges, tangerines, crab, snail, Freshwater Mussel, kelp, seaweed, duck blood, duck eggs (slightly cold), preserved eggs and so on.

Winter, although one should not eat more cold food, but not Yichi too dry and hot products, but should be more Ziyin intake of food, such as black fungus, lotus root, sesame and so on. Cold winter, people can be more physical Hezhou, if they add a little rice porridge in the red dates, the effect will be better.

If you do not care to eat more cold food, you can combine internal and external co-Qu-han. "Inside" that is taken orally brown sugar, ginger, water, brown sugar, warm, warm ginger stomach cold-dispelling, the two together can be warm intestines, temperature Zhongyang; "foreign" or with hot water feet or feet can stimulate acupuncture points and reflex zones, promote blood circulation, in order to achieve the effect of Qu-han. In addition, their feet at the same time Anrou Zusanli points, the effect will be better.